SOUNDSCAPES
GAMMA 30-100 HZ
WHEN TO PLAY: Perfect for demanding cognitive tasks, brainstorming sessions, or moments when you’re diving into creative problem-solving and need intense focus.
BETA 12-30 HZ
WHEN TO PLAY: Ideal for productive work, studying, or staying sharp during meetings, when alertness and clarity are essential.
ALPHA 8-12 HZ
WHEN TO PLAY: Set the tone for daydreaming, unwinding after a long day, or supporting gentle movement practices like yoga or meditation.
THETA 4-8 HZ
WHEN TO PLAY: Best suited for deep relaxation, stress reduction, or when exploring inner reflections during a quiet evening.
DELTA .5-4 HZ
WHEN TO PLAY: Designed for the end of the day, to ease into restorative sleep or for moments when deep physical and mental rejuvenation are needed.